Tokay Senior Fitness Center

328 W. Hamilton Street, (910) 433-1414 
Hours: Mon.-Fri. 7 am-4 pm

‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’

“Enhancing the Quality of Life of Seniors”

Tokay Fitness Center - Front 1

 


 Please Note:Tokay

  • Physical Activity Readiness Questionnaire (PARQ forms) must be filled out prior to use of the equipment.
  • PARQ  Forms must be renewed on an annual basis.
  • Please bring your own towel to use while working out

Equipment Available: 4 treadmills, 6 stationary bikes, 6 ellipticals, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Dumbbells, Exercise mats, Exercise balls, Table tennis tables


CENTER PROGRAMS

All activities take place at Tokay Fitness Center For Seniors unless otherwise noted.

Fitness Equipment Orientation

Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free

Senior Fitness Assessments

Have you ever wondered where your strength, flexibility, and cardiovascular stamina levels are supposed to be for someone your age? If so, contact staff to set up your personal Senior Fitness Assessment.  This test includes seven normative based tests, and will give you a clearer idea where you are currently in your physical fitness journey. Please call to schedule your appointment today.
55+; Mon.-Fri.; Free

Blood Pressure Screenings

Presented by Autumn Care of Fayetteville
55+; 2nd Tues. of the month; 8:15-10 am; Free

Yoga

Are you looking for a low-impact fitness option? Newcomers are welcome. Registration is on-going, beginning the second weekday of every month. Barring illness or emergency, at least 2 week advanced notice of class cancellations will be provided. 
55+; Wed. and Fri.; 10-10:45 am; $5/class

Chair Aerobics, Line Dance, Stretching, and Advanced Dancercise Class

Tues. and Thurs.: Includes 60 minute mix of chair aerobics, line dance, and stretching/day
Session 1: 7:30-8:30 am
Session 2: 8:45-9:45 am

Wed.: Includes 60 minutes of advanced dancercise and stretching/day
1 Class: 7:30-8:30 am
$25/month-no partial month payments accepted

Strong Bones Strength Training Class

This advanced-level class includes floor work, weight-training, flexibility and cardio exercises. Registration is on-going, beginning the second weekday of every month. Barring illness or emergency, at least 2 week advanced notice of cancellations will be provided
55+; Wed. and Fri.; 9-9:45 am; $5/class

SPECIAL EVENTS

Tokay Senior Fitness Center Birthday Club

The Birthday Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $15 annually, and must be paid at least 30 days prior to the quarterly luncheon. To register, please contact center staff.  Please note the noon start time for the luncheons.

  • Jan., Feb., and March birthdays celebrated Fri., March 20; noon-1:30 pm
  • April, May, and June birthdays celebrated Fri., June 19; noon-1:30 pm

Ear Wax Screenings

55+; Tues., Jan. 14, Mar. 10; 8:30-10 am; Free

SPECIAL EVENTS

Senior Advocacy Effort

FCPR Senior Programs will be collecting In-Kind Donations for the Fayetteville Animal Protection Society -Fayetteville's only no-kill animal shelter. During January/February, please bring your donations to one of the facilities during normal business hours. Items include:
-Food items: peanut butter, Purina Puppy Food (Dry), Purina/Pedigree Dog Food (Dry), small dog/cat treats-not from China
-Cleaning supplies: Puppy Pads, Clorox Bleach, Liquid Laundry Detergent, Hand Sanitizer, Dawn Dish Soap, Paper Towels, Toilet Paper, Baking Soda, Blankets, Used Towels, 13-Gallon Trash Bags
-Misc.: Nylon Collars/Leashes, Potty Pick-Up Bags, Rawhide Chews-Not from China

FCPR Senior Programs/Tokay Rocker-Thon

Join us for 3 continuous hours of aerobic dancing, with refreshments/door prizes provided by our sponsoring agencies. Suggested donation of $10, with all proceeds supporting the Cumberland County Coordinating Council on Older Adults, for operation of their new Meals On Wheels delivery vehicle. Event held at Smith Recreation Center, 1520 Slater Ave. To date, the Rocker-Thon has now raised over $13,563.59 for local, non-profit agencies.
55+; Thurs., Jan. 16; 8-11 am

Identity Theft Prevention Workshops

Join Dr. Kris Falcon, of TPM Home Health Agency and TPM Addiction/Behavioral Counseling Services, as she facilitates a two-part seminar on Identity Theft/Prevention. Topics include: four types of identity theft, credit reports, and steps to take in the event your identify is stolen. All seminars to be held in Tokay Senior Fitness Center Multi-Purpose Room from 10-11 am. Please call Tokay, at 910-433-1414 to register and ensure adequate seating. Note: Participants are encouraged, but not required, to attend both seminars. 

  • Part 1: Tues., Jan. 21: What is Identity Theft and How Does it Affect You
  • Part 2: Tues., Feb. 25: Credit is Your Identity-So is Your Social Security Number

Balance and Falls Prevention Seminar

Representatives from Breakthrough Physical Therapy will be present to assess your balance, posture, and fall risk. A physical therapist will also be on site to answer any questions. Please call Tokay, at (910) 433-1414, to ensure adequate seating. Seminar held at Tokay Fitness Center.
55+; Tues., Jan. 28; 10 am; Free; On-going registration

Upper Body Range of Motion/Motor Screenings

Occupational Therapy students from Methodist University will be on-site to complete upper-body mobility screenings, to include upper extremity range of motion, upper-body muscle testing, and grip strength testing. Screenings will take approx. 15-30 minutes/person to complete. Please call Tokay, at 910-433-1414 to per-register.
55+; Tues., Feb. 4; 8:15-9 am; Free

FCPR Senior Programs Spring Picnic/Fish Fry

Mark your calendars now! Please plan to bring your favorite desert and lawn chair. Event to be held rain or shine at Arnette Park, Shelter # 3. Tickets will be on sale March 2-31.

55+; Fri., May. 8; 11 am; Seating begins at 10 am; $8


DIRECTIONS