Tokay Senior Fitness Center

328 W. Hamilton Street, (910) 433-1414 
Hours: Mon.-Fri. 7 am-4 pm

‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’

“Enhancing the Quality of Life of Seniors”

Tokay Fitness Center - Front 1

 


 Please Note:Tokay

  • Fitness contracts must be filled out prior to use of the equipment.
  • Fitness contracts must be renewed on an annual basis.
  • Please bring your own towel to use while working out

Equipment Available: 6 treadmills, 6 stationary bikes, 6 elliptical, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Stability balls, Dumbbells, Exercise mats, Table tennis tables


CENTER PROGRAMS

All activities take place at Tokay Fitness Center For Seniors unless otherwise noted.

Fitness Equipment Orientation

Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free

Senior Fitness Assessments

Have you ever wondered where your strength, flexibility, and cardiovascular stamina levels are supposed to be for someone your age? If so, contact staff to set up your personal Senior Fitness Assessment.  This test includes seven normative based tests, and will give you a clearer idea where you are currently in your physical fitness journey. Please call to schedule your appointment today.
55+; Mon.-Fri.; Free;

Tai Chi for Arthritis

This program is based upon the Sun Style Tai Chi method & is easy to learn, effective, & safe. It improves flexibility, muscle strength, & integrates mind/body. Scientific studies have shown this program to significantly relieve pain & improve physical function. Best of all, the program is free! This program is co-sponsored by Mid-Carolina Council on Government.
55+; Please call 910-433-1414, for class dates and times.

Tokay Senior Fitness Center Birthday Club

The Birthday Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $15 annually. To register, please contact center staff.

  • July, Aug., and Sept. birthdays celebrated Fri., Sept.15; 11:30 am-1 pm
  • Oct., Nov., and Dec. birthdays celebrated Fri., Dec. 8; 11:30 am-1 pm

Tokay Rocker Thon

Join us for three hours of Zumba & Line Dancing, with door prizes/refreshments provided by our sponsoring agencies. All proceeds will benefit the Child Advocacy Center. The event will be held at Smith Recreation Center, 1520 Slater Ave.
55+; Thurs., Jan. 18; 8-11 am

Yoga

Are you looking for a low-impact fitness option? Newcomers are welcome. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 9-10 am; Fri.; 9:15-10:15 am; $30/month or $5/class

Chair Aerobics Class

This ever-popular class includes line dance, stretching, and chair aerobics. The line dance group, also known as the “Tokay Rockers,” performs at community events. Registration is on-going, beginning the second weekday of every month.
55+; Tues. and Thurs.; Session 1: 7:30-8:30 am; Session 2: 8:45-9:45 am; $10/month for one day/week (Tues. or Thurs.) or $20/session/month

Advanced Dancercise

Flexibility and cardiovascular line-dancing are the focus of this fast-paced class. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 7:30-8:30 am; $10/month; $5/month if enrolled in Chair Aerobics

Zumba Gold

Zumba is a dance fitness program that combines Latin and international music to make this weekly fitness opportunity an enjoyable diversion from your normal routine. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 10:15-11:15 am; $10/month

Advanced Bootcamp

This advanced-level class includes floor work, weight-training, flexibility and cardio exercises. Registration is on-going, beginning the second weekday of every month.
55+; Fri.; 8:15-9 am; $15/month

Senior Adult Tennis Club

Grab your racket and get back into the swing of things! It’s never too late to start a sport that is great for all ages!
55+; Tues. and Thurs.; 9:30-11 am; Free

Tri T Table Tennis

55+; Tues.; 2 pm; Free

Ear Wax Screenings

55+; Tues.; Sept. 12, Nov. 14 and Jan. 9; 8:30-10 am; Free

Bowling Groups

Senior Rollers

55+; Mon.; 9 am; B&B Bowling Lanes (2003 Fort Bragg Road); 3 games w/shoes for $6

Senior Strikers

55+; Thurs.; noon; North View Bowling Lanes (5307 Ramsey Street); 3 games w/shoes for $7.50


DIRECTIONS