Tokay Senior Fitness Center

328 W. Hamilton Street, (910) 433-1414 
Hours: Mon.-Fri. 7 am-4 pm

‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’

“Enhancing the Quality of Life of Seniors”

Tokay Fitness Center - Front 1

 


 Please Note:Tokay

  • Fitness contracts must be filled out prior to use of the equipment.
  • Fitness contracts must be renewed on an annual basis.
  • Please bring your own towel to use while working out

Equipment Available: 4 treadmills, 6 stationary bikes, 6 ellipticals, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Dumbbells, Exercise mats, Table tennis tables


CENTER PROGRAMS

All activities take place at Tokay Fitness Center For Seniors unless otherwise noted.

Fitness Equipment Orientation

Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free

Senior Fitness Assessments

Have you ever wondered where your strength, flexibility, and cardiovascular stamina levels are supposed to be for someone your age? If so, contact staff to set up your personal Senior Fitness Assessment.  This test includes seven normative based tests, and will give you a clearer idea where you are currently in your physical fitness journey. Please call to schedule your appointment today.
55+; Mon.-Fri.; Free

Tai Chi for Arthritis

This program is based upon the Sun Style Tai Chi method and is easy to learn, effective, and safe. It improves flexibility, muscle strength, and integrates mind/body. Scientific studies have shown this program to significantly relieve pain and improve physical function. Best of all, the program is free! This program is co-sponsored by Mid-Carolina Council on Government.
55+; Please call 910-433-1414 for class dates and times.

Tokay Senior Fitness Center Birthday Club

The Birthday Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $15 annually. To register, please contact center staff.

  • April, May and June birthdays celebrated Fri., June 8; 11:30 am-1 pm
  • July, Aug., and Sept. birthdays celebrated Fri., Sept. 21; 11:30 am-1pm

CPR Certification Course

Please note: If you would like a certification card, you will need to provide a valid e-mail address.
55+; Thurs., June 21; 10:30 am-1:30 pm; Free

Matter of Balance Class

Do you have concerns about falling? Join us for a workshop designed to manage falls and increase activity levels. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and learn exercises to increase strength/balance.
55+; Mon. and Wed.; April 30-May 23; 1-3 pm; Free

Tokay Rocker Thon

Join us for three hours of Zumba and Line Dancing, with door prizes/refreshments provided by our sponsoring agencies. All proceeds will benefit the Tokay Recreation Center to purchase fitness class exercise equipment that was destroyed by an electrical fire March 27. The event will be held at Smith Recreation Center, 1520 Slater Ave.
55+; Thurs.; July 19; 8-11 am; Suggested Donation: $10

Yoga

Are you looking for a low-impact fitness option? Newcomers are welcome. Registration is on-going, beginning the second weekday of every month. Note: When paying the reduced monthly rate for Yoga, in the event of pre-arranged cancellations no refunds will be given. Barring illness or emergency, at least 2 week advanced notice of cancellations will be provided.
55+; Wed. and Fri.; 10-11 am; $30/month or $5/class

Chair Aerobics, Line Dance, Stretching, and Advanced Dancercise Class

Tues. and Thurs.: Includes chair aerobics, line dance, and stretching
Session 1: 7:30-8:30 am
Session 2: 8:45-9:45 am

Wed.: Includes advanced dancercise and stretching
1 Class: 7:30-8:30 am
$25/month-no partial month payments accepted

Advanced Boot Camp

This advanced-level class includes floor work, weight-training, flexibility and cardio exercises. Registration is on-going, beginning the second weekday of every month. Note: When paying the reduced monthly rate for Boot Camp, in the event of pre-arranged cancellations no refunds will be given. Barring illness or emergency, at least 2 week advanced notice of cancellations will be provided.
55+; Wed. and Fri.; 9-9:45 am; $25/month or $5/class

Senior Adult Tennis Club

Grab your racket and get back into the swing of things! It’s never too late to start a sport that is great for all ages!
55+; Tues. and Thurs.; 9:30-11 am; Free

Tri T Table Tennis

55+; Tues.; 2 pm; Free

Ear Wax Screenings

55+; Tues.; May 8; 8:30-10 am; Free

Bowling Groups

Senior Rollers

55+; Mon.; 9 am; B&B Bowling Lanes (2003 Fort Bragg Road); 3 games w/shoes for $6


DIRECTIONS