328 W. Hamilton Street, (910) 433-1414
Hours: Mon.-Fri. 7 am-4 pm
‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’
“Enhancing the Quality of Life of Seniors”
- Physical Activity Readiness Questionnaire (PARQ forms) must be filled out prior to use of the equipment.
- PARQ Forms must be renewed on an annual basis.
- Please bring your own towel to use while working out
Equipment Available: 4 treadmills, 6 stationary bikes, 6 ellipticals, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Dumbbells, Exercise mats, Exercise balls, Table tennis tables
In a cooperative and supportive effort and effective immediately, Fayetteville-Cumberland Parks and Recreation has postponed all department organized programs, activities, athletics, special events, and rentals through April 30. FCPR staff will contact and work with affected individuals/groups to schedule or refund at a later date. As conditions change, the status of these postponements will be re-evaluated.
Cancelled programs/events have been removed
Programs with an asterisk (*) have been postponed.
All activities take place at Tokay Fitness Center For Seniors unless otherwise noted.
*Fitness Equipment Orientation*
Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free
*Senior Fitness Assessments*
Have you ever wondered where your strength, flexibility, and cardiovascular stamina levels are supposed to be for someone your age? If so, contact staff to set up your personal Senior Fitness Assessment. This test includes seven normative based tests, and will give you a clearer idea where you are currently in your physical fitness journey. Please call to schedule your appointment today.
55+; Mon.-Fri.; Free
*Blood Pressure Screenings*
Presented by Autumn Care of Fayetteville
55+; 2nd Tues. of the month; 8:15-10 am; Free
Are you looking for a low-impact fitness option? Newcomers are welcome. Registration is on-going, beginning the second weekday of every month. Barring illness or emergency, at least 2 week advanced notice of class cancellations will be provided.
55+; Wed. and Fri.; 10-10:45 am; $5/class
*Chair Aerobics, Line Dance, Stretching, and Advanced Dancercise Class*
Tues. and Thurs.: Includes 60 minute mix of chair aerobics, line dance, and stretching/day
Session 1: 7:30-8:30 am
Session 2: 8:45-9:45 am
Wed.: Includes 60 minutes of advanced dancercise and stretching/day
1 Class: 7:30-8:30 am
$25/month-no partial month payments accepted
*Strong Bones Strength Training Class*
This advanced-level class includes floor work, weight-training, flexibility and cardio exercises. Registration is on-going, beginning the second weekday of every month. Barring illness or emergency, at least 2 week advanced notice of cancellations will be provided.
55+; Wed. and Fri.; 9-9:45 am; $5/class
*Tokay Senior Fitness Center Birthday Club*
The Birthday Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $15 annually, and must be paid at least 30 days prior to the quarterly luncheon. To register, please contact center staff. Please note the noon start time for the luncheons.
- April, May, and June birthdays celebrated Fri., June 19; noon-1:30 pm
Senior Citizen Insurance Information and Mental Health Seminars
Join Dr. Kris Falcon, of TPM Home Health Agency and TPM Addiction/Behavioral Counseling Services, as she facilitates. All seminars to be held in Tokay Senior Fitness Center Multi-Purpose Room from 10-11 am. Please call Tokay, at 910-433-1414 to register and ensure adequate seating.
- Tues., May 5: Mental Health and You
Senior Programs Fishing Derby
Trophies will be awarded for the largest catch and most caught. Event to take place at the Pechmann Fishing Education Center, 7489 Old Raeford Road. No per-registration required.
55+; Wed., May 6; 7:30 am registration; 8-10:30 am fishing; Free
CPR/First Aid Certification Class
Please note: If you would like a certification card, you will need to provide a valid e-mail address. Fee payable day of class-cash only, please! Class held at Tokay Senior Fitness Center.
55+; Mon., June 8; 1-4 pm; $30 with certification card; $10 without card
FCPR Senior Programs/Tokay Rocker-Thon
Join us for three hours of continuous aerobic dance, with refreshments and door prizes provided by our sponsoring agencies. Suggested donation of $10-all proceeds payable to a local non-profit agency. Event to be held at Smith Recreation Center, 1520 Slater Avenue.
55+; Thurs., July 16; 8-11 am