Tokay Senior Fitness Center

328 Hamilton Street, (910) 433-1414 
Hours: Mon.-Fri. 7 am-4 pm

‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’

“Enhancing the Quality of Life of Seniors”

 Please Note:

• Physical Activity Readiness Questionnaire (PARQ forms) must be filled out prior to use of the equipment and renewed on an annual basis.
• Please bring your own towel to use while working out.
• Please wipe down equipment after use.

Equipment Available: 6 treadmills, 5 stationary bikes, 6 ellipticals, 4 lower body and 6 upper body Nautilus machines, Abdominal machine, Dumbbells, Exercise mats, Exercise balls, Table tennis tables

CENTER PROGRAMS

Looking to get better control of your diabetes?  Let a registered nurse help you! Blood sugar, blood pressure, and healthy weight checks performed for free. Walk-ins welcome.
55+; 4th Thurs. of each month; 9:30-11:30 am; Free

Cardio Drumming - UpBeat Fitness with Dina

The rhythm will definitely get you with this one - Come out to try this awesome new cardio workout guaranteed to get your get your heart pounding to the beat! Your first class is free so come give it a shot.
55+; Wed.; 9:30-10:30 am;Free

Chair Aerobics, Line Dance, and Stretch Class

Tuesday sessions of this ever-popular class include 30 minutes of line dance and 30 minutes of chair aerobics. Thursdays include 30 minutes of full-body stretch and 30 minutes of chair aerobics. The line dance group, also known as the "Tokay Rockers" performs at community events and in the Senior Games!
55+; Tues. and Thurs.; 8:30-9:30 am; $30/month

Just getting started on your fitness journey? Need something a little easier on the knees? This is the perfect class for beginners or those needing to modify their workout.  All exercises – dancing, stretching, strength training -are performed in the chair.
55+; Wed.; 8:15-9:15 am; Free

Fitness Equipment Orientation

Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment. 
55+; Mon.-Fri.; Free

Kettlebell Training Class

Get the three S's in one fun workout! Strength, stamina,& stability are all benefits that await! 
55+;  Mon. and Tues.; 10-11 am; $42/month

Lunch & Learn 

It's never too late to learn something new! Come learn about various health and wellness topics while enjoying a light lunch.
55+; 3rd Mon. of each month; 1-2 pm; Free

Musical Chairs BinGO

Bingo with a twist! Start out with one card, end with another - when the music stops, so do you! Just like in traditional bingo, winner gets a prize! 
55+; Fri.; 12:30-1:30 pm; Free

Table Tennis Open Play

Table, paddles, and balls provided - all you need to bring is someone to play against!
55+; Tues. and Thurs.; 2-3:45 pm; Free

Tai Chi Practice

If you don't use it, you lose it! This time is set aside for anyone that has previously attended a Tai Chi training to get in some practice and work on their skill and technique. This is a student led practice session for individuals who have completed the part one or two training - there is no instructor to teach a "class".
55+; Fri.; 10:45-11:45 am; Free

Zumba

Who says working out has to be boring?  Let this Latin dance class show you how much fun working out can be! 
55+; Wed.; 10:45-11:30 am; $25/month or $7/class

SPECIAL EVENTS

Good nutrition and exercise are said to be the key to longevity. Learn how to live your best life by eating healthy at home. Class includes recipe, informational booklet, and samples of the food prepared. Pre-registration required no later than the Friday before class.  Space is limited to 20 participants per session so make sure you sign up early!
55+; Tues., Nov. 19; 11:30 am; $15
55+; Tues., Feb. 4; 11:30 am; $15

DIRECTIONS