College Lakes Recreation Center

4945 Rosehill Road, 433-1564
Mon.-Fri. 1-9 pm, Sat. 9 am-5 pm, Sun. 2-5 pm

 College Lakes Rec - Front 2


College Lakes Fitness Center

Adults can now exercise using some of the latest fitness technology! The Fitness Room is equipped treadmills, elliptical machines and stationary bikes to increase cardiovascular fitness. A simple questionnaire must be completed on the first visit and renewed annually.
18+; 13-17; Must be accompanied by parent; Mon.-Fri.; 1-9 pm; Sat.; 9 am-5 pm; Sun.; 2-5 pm  

Morning Zumba Fitness

Zumba is a Latin style aerobics class that will help you to get into shape and burn calories. Ditch the workout and join the party! Join the millions of people that have decided that having fun and working out are not mutually exclusive. Get with the group who’d rather have a blast!
18+; Thurs.; 10-11 am; $5/class

All About Fitness

Want to work out and fellowship at the same time? This is the class for you! This class will keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness, strength, cardio, and flexibility. Have fun and work hard! Children welcomed to all events. Beginning September 18th.
All Ages; Mon. and Thurs.; 6:15-7:30 pm; Free

Adult Open Gym

Gym hours may vary depending on center activities. Valid picture identification is required.
30+; Tues.; 7-8:45 pm; $2/person
18+; Thurs.; 7-8:45 pm; Sun.; 2-4:30 pm; $2/person

Michelle’s Dance Company

Want to develop a sisterhood and creative outlet of dance? Then come to Michelle’s Dance Company where it will boost confidence, self-esteem, increase academic success, increase overall health and the list goes on.
5-6 yrs; Fri.; 5:45-6:30 pm; $25/month
7-8 yrs; Wed.; 6:30-7:30 pm; $25/month
9-10 yrs; Wed.; 7-8 pm; $25/month
11+; Fri.; 6-7 pm: $25/month

Senior Line Dance

Get ready to learn all the latest dance steps and be part of a group that shows off their moves. You will get to go dancing at other center and organizations. Come and join in on the fun!
55+; Thurs.; 1:30-2:30 pm; Free

Take Off Pounds Sensibly (TOPS)

Want to stay fit and trim? If the answer is yes, then you will want to join this group. You will meet in a group setting and learn strategies that will help you in losing that extra, unwanted weight.
18+; Tues.; 6-7 pm; see instructor for information

Elite Tang Soo Do Academy

Health, Fitness, Self-Defense, Self-Discipline, Self-Confidence – We have what you need! Traditional Korean Martial Arts and real-world Self-Defense in an atmosphere of camaraderie and fun! Benefits that last a lifetime, beyond just punch and kick.
6+; Mon. and Wed.; 6:30-7:30 pm; $50/month or $90 entire Family Rate

Women of Conversation

We all have past failures, disappointments and disapprovals. This program is designed with you in mind, because your brokenness does not define who you are. Come fellowship and inspire through the conversations of others are a perfect way for nourishment as well as a stellar opportunity to listen, strengthen and inspire others.
18+; 1st Sat. of each month; 11:15 am-1 pm; Free 


Anazópureó, Stir up the gift! Fireseeds is a nonprofit organization that is providing Cumberland County individuals with disabilities the opportunity to transform talents into a careers.  Fireseeds is infused with therapeutic activities that motivate and revive unused talents. Every Friday Fireseeds will offer therapeutic entertainment followed by constructive activities that nurture and produce talents that lead to purpose and purpose that leads to a mission.
16+; Fri.; 5-7 pm; Free

Coaches Needed

Baseball, Softball, Indoor Soccer, Summer Basketball, Summer Volleyball, Fall Baseball, Football, Soccer, Cheerleading and Volleyball coaches are needed at College Lakes Recreation Center. For information or to volunteer, stop by or call the recreation center.


Basketball Clinic

Learn the fundamentals of basketball from experienced players and coaches. Participants will learn basic shooting and defensive skills through various drills and exercises.
7-14 yrs; Sat., Dec. 15; 9:30 am-12:30 pm; $5