Tokay Fitness Center

A fitness center, just for the seniors (ages 55+) with cardiovascular and nautilus equipment.

Please note:
· Fitness contract must be filled out prior to use of equipment.
· Please bring your own towel to use while working out.
· Fitness contracts must be renewed annually.

Machines Available:
· 6 Treadmills
· 6 Stationary bikes
· 6 Ellipticals
· 6 upper body Nautilus machines
· 3 lower body Nautilus machines

Chair Aerobics with a Twist
Stay in shape while working on your dance and stretch moves. Dances include the Electric Slide, Cha-Cha, and Mississippi Mud Slide and many more! Also learn proper stretching techniques to include both warm-up and cool down routines. Both days are enhanced by a full body workout while sitting in a chair. This routine incorporates both aerobics and strength training utilizing hand weights. Taught by Felton Moore, certified Personal Fitness Trainer.
55+; Tues. & Thurs. 8-9 am; $20/ month.

Zumba Gold
This class is designed to teach the active adults. Gear up for a sassy, swinging, hip moving anatomical, physiological and psychological class. It's good for the mind, body and soul. Taught by Michelle Rowell, certified Zumba Instructor.
55+; Fri. 8-9 am; $10/month.

Senior Fun Bowling Clubs
Enjoy the fun and excitement of these available bowling clubs.

• Senior Rollers; Mon. B & B Lanes; 9 am; $6 which includes 3 games and shoe rental
• Rolling Seniors; Tues. Northview Lanes; 6 pm; $3.60 which includes 3 games and shoe rental.
• Senior Strikers; Wed; Northview Lanes; 12 noon; $3.60 which includes 3 games and shoe rental.

Senior Adult Tennis Club
It's never too late to learn an activity. Come out and join the SATC. We have an instructor who helps with basic skill development of tennis.
Location: Tokay Tennis Courts.
55+; Tues. and Thurs.; 9:30-11 am; FREE

Table Tennis Troop
Let's check to see how quick your eye and hand coordination is. Join us for this year round program of table tennis.
55+; Tues. 2 pm; FREE

Horseshoes
Does the shoe fit or is it a ringer? Let's try a game of horseshoes.
Location: Tokay Fitness Facility (outside next to the Tennis courts)
55+; 2nd Wed. of the month; 9 am; FREE