328 W. Hamilton Street, (910) 433-1414
Hours: Mon.-Fri. 7am-4pm
‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’
“Enhancing the Quality of Life of Seniors”
- Fitness contracts must be filled out prior to use of the equipment.
- Fitness contracts must be renewed on an annual basis.
- Please bring your own towel to use while working out
Equipment Available: 6 treadmills, 6 stationary bikes, 6 elliptical, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Stability balls, Dumbbells, Exercise mats, Table tennis tables
All activities take place at Tokay Fitness Center For Seniors unless otherwise noted.
Fitness Equipment Orientation
Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free
Tokay’s Trek Across NC on Interstate 40
North Carolina’s longest Interstate runs 421 miles through the state, and now is your chance to help us walk through your backyard. Pick up a flyer/entry form today. For additional information, please contact center staff.
Tokay Senior Fitness Center Birthday Club
The Birthday Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $15 annually. To register, please contact center staff.
- Oct., Nov. and Dec. birthdays celebrated Fri., Dec. 2; 11:30 am-1 pm
Are you looking for a low-impact fitness option? Newcomers are welcome. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 9-10 am; Fri.; 9:15-10:15 am; $30/month or $5/class
Senior Adult Tennis Club
Grab your racket and get back into the swing of things! It’s never too late to start a sport that is great for all ages!
55+; Tues. and Thurs.; 9:30-11 am; Free
Tri T Table Tennis
55+; Tues.; 2 pm; Free
Chair Aerobics Class
This ever-popular class includes line dance, stretching, and chair aerobics. The line dance group, also known as the “Tokay Rockers,” performs at community events. Registration is on-going, beginning the second weekday of every month.
55+; Tues. and Thurs.; Session 1: 7:30-8:30 am; Session 2: 8:45-9:45 am; $10/month for one day/week (Tues. or Thurs.) or $20/session per month
Advanced Step Aerobics
Flexibility and cardiovascular line-dancing are the focus of this fast-paced class. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 7:30-8:30 am; $10/month; $5/month if enrolled in Chair Aerobics
Zumba is a dance fitness program that combines Latin and international music to make this weekly fitness opportunity an enjoyable diversion from your normal routine. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 10:15-11:15 am; Fri.; 8-9 am; $10/month for one day/week (Wed. or Fri.) or $20/month for both days
This advanced-level class includes floor work, stabilityball exercises, flexibility and cardio exercises. Please be aware that participants MUST complete a minimum of four chair aerobics/line dance sessions prior to enrollment and must complete a supervised warm-up prior to beginning each class session. Registration is on-going, beginning the second weekday of every month.
55+; Mon.; 8:45-9:45 am; $10/month
Blood Pressure and Immunizations
Walgreens-Skibo Road provides blood pressure screenings each month. TDAP, Influenza, Shingles,
Pneumonia, Meningitis, and Hepatitis B vaccines are also available. Please contact the pharmacy in advance to ensure availability, payment/insurance information and whether a prescription is necessary.
55+; 1st Tues. of each month; 8-10 am; Free
Ear Wax Screenings
55+; Tues.; Sept. 13, Nov. 8; 8:30-10 am; Free
55+; Mon.; 9 am; B&B Bowling Lanes
(2003 Fort Bragg Road); 3 games w/shoes for $6
55+; Wed.; noon; North View Bowling Lanes
(5307 Ramsey Street); 3 games w/shoes for $6