Tokay Senior Fitness Center

328 W. Hamilton Street, (910) 433-1414

‘NC Center of Excellence’ ‘A Nationally Accredited Senior Center’

“Enhancing the Quality of Life of Seniors”

Due to damage sustained in an electrical fire, Tokay Senior Fitness Center will be closed until further notice. 

Starting March 28, classes will be held at the Smith Recreation Center, 1520 Slater Avenue (Corner of Langdon Street across from Fayetteville State University). 

The starting times for the classes will remain the same.  

The exercise equipment room at Smith will open for senior citizen patron usage at 7 am Monday-Friday until further notice.  

For information on other facilities and times available for use, please contact staff at the Fayetteville Senior Center, at 910-433-1574 during normal operating hours (Monday - Friday; 8 am-5 pm).

We apologize about the inconvenience and thank you for your understanding.

Tokay Fitness Center - Front 1

 


Tokay Main RoomPlease Note:

  • Fitness contracts must be filled out prior to use of the equipment.
  • Fitness contracts must be renewed on an annual basis.
  • Please bring your own towel to use while working out

Equipment Available: 6 treadmills, 6 stationary bikes, 6 elliptical, 3 lower body and 6 upper body Nautilus Machines, Abdominal machine, Stability balls, Dumbbells, Exercise mats, Table tennis tables


CENTER PROGRAMS

All activities take place at Tokay Fitness Center For Seniors unless otherwise noted.

Fitness Equipment Orientation

Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free

Senior Fitness Assessments

Have you ever wondered where your strength, flexibility, and cardiovascular stamina levels are supposed to be for someone your age? If so, contact staff to set up your personal Senior Fitness Assessment.  This test includes seven normative based tests, and will give you a clearer idea where you are currently in your physical fitness journey. Please call to schedule your appointment today.
55+; Mon.-Fri.; Free;

Tai Chi for Arthritis

This program is based upon the Sun Style Tai Chi method & is easy to learn, effective, & safe. It improves flexibility, muscle strength, & integrates mind/body. Scientific studies have shown this program to significantly relieve pain & improve physical function. Best of all, the program is free! This program is co-sponsored by Mid-Carolina Council on Government.
55+; Please call 910-433-1414, for class dates and times.

CPR Certification Class

This class is held in compliance with the American Heart Association Heart Saver First Aid, CPR, & AED standards. Participants will receive a certification card upon successful completion of the course. Certification is effective for 2 years.
55+; Tues., July 11; 10:30 am-1:30 pm; Cost: TBD

Tokay Senior Fitness Center Birthday Club

The Birthday Club has been established to recognize and celebrate member’s birthdays. Membership to the organization must be renewed annually. Birthday Club celebrations are held quarterly. Birthday celebrants will receive a birthday gift which has been purchased with funds paid by the club members. All participants are highly encouraged to bring a food item for the event. Dues are $15 annually. To register, please contact center staff.
• Jan., Feb.and March birthdays celebrated Fri., March 17; 11:30 am-1 pm
• April, May. and June birthdays celebrated Fri., June 16; 11:30 am-1 pm

Tokay Rocker Thon

Join us for three hours of Zumba & Line Dancing, with door prizes/refreshments provided by our sponsoring agencies. All proceeds will benefit a local non-profit agency. The event will be held at Smith Recreation Center, 1520 Slater Ave.
55+; Please call 910-433-1414 for additional information

Mid-Carolina Senior Games

Line dancing, singing, art work, hand crafts, track and field events, basketball, softball, billiards, table tennis, and pickle ball are all options when it comes to the Mid-Carolina Senior Games, which include Cumberland, Harnett, & Sampson Counties. Compete against those of a similar age as you vie for a medal in any number of events. Local games to be held April 19-May 8, 2017.
50+; Early registration through March 8, Late registrations accepted through March 29. Please contact Tokay for additional details.

Yoga

Are you looking for a low-impact fitness option? Newcomers are welcome. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 9-10 am; Fri.; 9:15-10:15 am; $30/month or $5/class

Chair Aerobics Class

This ever-popular class includes line dance, stretching, and chair aerobics. The line dance group, also known as the “Tokay Rockers,” performs at community events. Registration is on-going, beginning the second weekday of every month.
55+; Tues. and Thurs.; Session 1: 7:30-8:30 am; Session 2: 8:45-9:45 am; $10/month for one day/week (Tues. or Thurs.) or $20/session/month

Advanced Dancercise

Flexibility and cardiovascular line-dancing are the focus of this fast-paced class. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 7:30-8:30 am; $10/month; $5/month if enrolled in Chair Aerobics

Zumba Gold

Zumba is a dance fitness program that combines Latin and international music to make this weekly fitness opportunity an enjoyable diversion from your normal routine. Registration is on-going, beginning the second weekday of every month.
55+; Wed.; 10:15-11:15 am; Fri.; 8-9 am; $10/month for one day/week (Wed. or Fri.) or $20/month for both days

Advanced Aerobics

This advanced-level class includes floor work, stability-ball exercises, flexibility and cardio exercises. Please be aware that participants MUST complete a minimum of four chair aerobics/line dance sessions prior to enrollment and must complete a supervised warm-up prior to beginning each class session. Registration is on-going, beginning the second weekday of every month.
55+; Mon.; 8:45-9:45 am; $10/month

Senior Adult Tennis Club

Grab your racket and get back into the swing of things! It’s never too late to start a sport that is great for all ages!
55+; Tues. and Thurs.; 9:30-11 am; Free

Tri T Table Tennis

55+; Tues.; 2 pm; Free

Wellness Clinics

Blood Pressure and Immunizations
Walgreens-Skibo Road provides blood pressure screenings each month. TDAP, Influenza, Shingles, Pneumonia, Meningitis, and Hepatitis B vaccines are also available. Please contact the pharmacy in advance to ensure availability, payment/insurance information, and whether a prescription is necessary.
55+; 1st Tues. of each month; 8-10 am; Free

Ear Wax Screenings

 55+; Tues.; March 8, May 10 and July 11; 8:30-10 am; Free

Bowling Groups

Senior Rollers

55+; Mon.; 9 am; B&B Bowling Lanes (2003 Fort Bragg Road); 3 games w/shoes for $6

Senior Strikers

55+; Wed.; noon; North View Bowling Lanes (5307 Ramsey Street); 3 games w/shoes for $6


DIRECTIONS